Hi. I'm Helen
Older is wiser, but it doesn't have to be so uncomfortable.
No matter your age or fitness level, you are welcome, and safe, here.
I teach yoga style fitness classes that are low risk, high benefit, stability and strength building. They help you get through each day with less pain.
Life can hurt, but a lot of our pain is self-created, and unnecessary. If you want to avoid it, or change it, you must move, logically, safely and often. It's good to be a little bit challenged, but we don't need punishing regimens, heavy weights, pounding hearts, or any other kind of self-harming practice.
It shouldn't have to hurt to stop hurting.
My classes are not about how you look, they're about how you feel.
And you can feel awesome. Join me; I'm here for you.
No matter your age or fitness level, you are welcome, and safe, here.
I teach yoga style fitness classes that are low risk, high benefit, stability and strength building. They help you get through each day with less pain.
Life can hurt, but a lot of our pain is self-created, and unnecessary. If you want to avoid it, or change it, you must move, logically, safely and often. It's good to be a little bit challenged, but we don't need punishing regimens, heavy weights, pounding hearts, or any other kind of self-harming practice.
It shouldn't have to hurt to stop hurting.
My classes are not about how you look, they're about how you feel.
And you can feel awesome. Join me; I'm here for you.
Live and Zoom Classes
I teach regular classes in Osoyoos, BC Canada, and most are live on zoom.
My current schedule is:
Monday, Wednesday and Friday @ 9:00 - 10:00 am PST
Click The Zoom Room for the link
Online Drop In
Just $10 CDN for a single class. Click here to purchase.
Online 10Pack
Just $100 for 10 online classes. Click here to purchase.
Online Annual
Just $630 for unlimited classes for a year. Click here to purchase
Live Drop In
If you are coming to Osoyoos, your live class is $20. Click here to purchase.
Live 10Pack
Regulars in the yoga room pay $135 for 10 classes. Click here to purchase.
Live 20Pack
Save more as a frequent player. $225 for 20 classes. Click here to purchase.
Unlimited Streaming Classes
Over the past few years, I've recorded hundreds of my practical, every-day all-over strength and balance classes, available to stream on your schedule. They aren't fancy, but if you've taken my classes, you know my language is easy to follow and offers lots of variations. My style is well suited to beginners, injured people, over 40s, and anyone looking for a life with less pain. There are dozens of classes, in 9 categories, so you can easily find something that suits your day to day needs, for a complete low risk, high reward practice. Sign up for a month, or a year! More classes are being added all the time.
Coming Soon
Download Class Packages
If monthly streaming is not your thing, and you prefer to download and keep a group of classes forever, these packages will be for you. Check back soon for the first 2 package options: Everyday All Over, and All About Abs.
Know Thyself
Practical, Tactical Anatomy
You can get your head around how your body really works to help you live with less pain. Life bangs us around a lot, but you are designed for way less pain than you might think. Easy to understand, practical, useful knowledge might change your life.
The Practical Pradipika
The Hatha Yoga Pradipika is the original how-to manual for ancient yogis, and it continues to inspire us a couple of thousand years later. It has fantastic tools for living a great life, regardless of century, and also has radical fanatical practices that don't apply to busy, modern folks who just want to be healthier and happier. This program breaks down all the best stuff in easy language, with an ebook, audio book, video classes and meditations. Go back to the beginning to go deeper in your practice. The yoga way of living is a practical one.
Free Sample Class
Mid Back Repair
This is a sample zoom class; focused on the mid back, which impacts you, even if your pain is lower or higher. Zoom quality picture and sound, but totally worth it for the way you'll feel after. Safe for beginners and people with neck, shoulder, back, and hip pain. Everyone needs this class. Enjoy.