fighting gravity, part 3

If you want to live with less pain, strong and stable hips are key. And it doesn’t matter if your body is breaking down in the hips, back, shoulders, neck, or knees. Everything feels more supported when your hips are supportive. Unfortunately, we spend so much time sitting, our most powerful muscles are often the weakest. We sit without strength, gravity crushes, and pain is the inevitable result. If you could do just 4 simple exercises every day to create a more stable, supportive base, choose these. Standing on one leg builds strength and balance automatically. It requires mental focus and makes your heart beat faster and your breathing deeper. Gently strengthening the front, back, inside and outside of your hips while you do it makes you feel lighter, brighter, better. You move more competently and confidently. You feel solid, stable, supported. You feel held. That’s how you are supposed to feel. That’s how you are made.
So try it today:
5 seconds each
4 positions
3 reps for each
2 sides
1 better day.
​ It’s #theyogayouneed Guaranteed.