do you love your feet?

Seriously; they deserve it. Tiny but mighty, they take hit after hit all day long, carrying all your weight, putting up with your crazy shoes, and allowing you to just sag your carcass on top of them while you stand around, forgetting that gravity is crushing you - and them - every minute of the day.
It’s no wonder our plantar fascia falls apart, and if yours haven’t yet, lucky you, but for sure we all know what it feels like to have tired, aching feet at the end of a long day.
Do you thank your feet, for all they do for you? Do you give them the love and care they need?
I’m not talking pedicures, people. It doesn’t have to cost money to give your feet the love they deserve.

They are beautiful, no matter what you think. Let them be free, let them wiggle in water, and sand, and grass. Wash them with loving kindness. Say thank you to them.

Rub them. Touch heals, and builds a loving connection between you and your hardest working body parts.
Your feet are one of the wonders of the universe. They love and support you always. Love and support them back.

Strengthen your arches. The bottoms of your feet are lined with muscle, just like everywhere else. Without curling your toes, lengthen the top of your foot and squeeze the arches. This relieves fatigue from your feet - it feels great instantly. And, it protects you from the pain of plantar fasciitis.

Earthing is profoundly beneficial to your whole body, especially good for your feet, and a happy place for your inner child. Bare feet on the earth is the ultimate soul food.