Advancing Your Practice
What does it mean, to practice "advanced" yoga? Is it possible to advance if your knees or hips or spine just won't do that crazy stuff? Is it breathing? Meditation? Enlightenment? A religion, or a cult? Well, I can promise you that I won't be indoctrinating you into either of those last two, but we will be exploring all the rest of it, including challenging poses. Yoga is a system of living that allows for a life with more ease and grace, and for 8 weeks, Helen is going to lay it all on the mat..