The first week of the year is potent for transformative action. 7 unlimited yoga classes on zoom are a great way to get going. Then, the whole week of classes (4 x 30 minutes, 2 x 45 minutes, and 3 x 60 minutes, including a restorative class) are yours to download and use all year long. This mix is beginner and all levels friendly, and includes safe, smart movement strategies for a life with less pain.
