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  • Home
  • Class Descriptions
  • VIrtual Studio
  • Philosophy
  • why you hurt
  • easy healthy habits
  • This is me
  • Advancing Practice
8313 Main Street
Suite 201
Osoyoos, BC
V0H 1V0

    Puzzles

    Sequencing your own yoga class is fun! The poses are just pieces of a puzzle that fit together in all kinds of ways, each one leading to the next in a way that leaves your whole body awakened and refreshed, just in time for a lovely little mini nap at the end, to integrate and regroup.
    Here are some puzzles to try at home.

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  • Home
  • Class Descriptions
  • VIrtual Studio
  • Philosophy
  • why you hurt
  • easy healthy habits
  • This is me
  • Advancing Practice