Welcome and thank you for being here.
All my classes are safe for beginners, people recovering from injuries, aging people, and people who don't want to live in pain.
The Yoga You Need is a high reward/low risk philosophy, with big benefits. However, all physical activity can be injurious, and you are responsible for your own safety and wellbeing when you practice. Pain is language - it means you are hurting yourself. So... don't.
The Yoga You Need is a high reward/low risk philosophy, with big benefits. However, all physical activity can be injurious, and you are responsible for your own safety and wellbeing when you practice. Pain is language - it means you are hurting yourself. So... don't.
video classes & labs - just scroll down
Abs Classes
|
37 Minute Abs
|
34 Minute Abs
|
fundamentals of the yoga you need
|
TYYN 30 Minute Balance Basics
|
TYYN 60 Minute Posture Basics
|
pain free backsides
60 Minute Happy Hips
everyday classes
(moderate or advanced means "this one's hard-ish")
|
Knee Down Sun Salutations / 1:10
|
Sun Salutations / 1:23 / MODERATE
|
Low Key Flow / 1:10
|
|
Basics / 1:10
|
Exploring Warriors & Balance / 1:24
|
Sequencing / 1:05 / MODERATE
|
HOW TO LABs
pain freedom fundamentals
|
Chair Pose
|
Strong Hip Poses
|
Strong Belly & Back Pose
|
|
Strong Hip Poses 2
|
Strong Balancing Poses
|
how to labs
yoga fundamentals
|
Forward Fold & 1/2 Forward Fold
|
Plank, Chataranga, Ashtangasana, Lunge
|
Lunges, Preps for Warriors
|
|
Low Lunge & Warriors
|
Down Dogs & Puppy
|
Cobra & Updog
|
Sun Salutation Lab
