Upgrading the health value of your snacks is an easy way to have the good without the guilt.
Today’s tasty snack is a triple powered super food treat for kids of all ages. I enjoy cinnamon, and its health benefits are incredible, but it’s pretty intense for every day. Turmeric is another major player on the healthy foods list, but its flavor isn’t for everyone. Blueberry is one of the best foods you can never get too much of, so why not cut the flavor, triple the benefits, and treat yourself to all 3 at once?
I make an even blend and pile it up on toast with a little sweetness from honey, brown or monk fruit sugar. It’s a magically delicious healthy treat, any time.
Check out the health benefits of each of these super foods in the links below; there’s something in there for everyone.
Benefits of Cinnamon
Antioxidant, anti-inflammatory, anti-diabetic, cancer protection, improves heart health, insulin tolerance, blood sugar levels, , brain function, bacterial and fungal infection resistance, HIV
Benefits of Turmeric
Antioxidant, anti-inflammatory, cancer protection, improves brain function, heart health, arthritis, depression, age-related chronic disease
Benefits of Blueberries
Antioxidant, anti-diabetic, improves DNA damage, cholesterol, blood pressure, heart health, brain function and memory, urinary tract infections, muscle damage, skin and eye health
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Chew on This
There is no one perfect food plan for everyone, unfortunately. We all need more water, more fresh vegetables, less packaged food. Beyond that? We aren't one size fits all, and figuring out your perfect food plan takes research, time and trial. But most of our diseases are caused by our food choices, and there are a lot of easy things you can do to add the things that really help, and take away the things that really hurt. These are the things that work for me.