It shouldn't have to hurt to stop hurting.
Try safe, smart, user friendly yoga classes for a life with less pain. Scroll down for my live class schedule in Osoyoos, BC, and access to classes, live and zoom. 
Click here for unlimited access to pre-recorded classes, labs, and more.
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UPDATE: January 30, 2023
I have been hacked through Facebook and my financial systems have been impacted, so I am forced to cancel my Facebook account. I will be communicating by email for the next little bit, so please add yours to the list. |
Live & Zoom Classes
Welcome to Mindful Studio +
Here, we use mindful movement to create space, strength, balance, and stability in the body, and energy enhancement and meditation techniques to increase vitality and an overall sense of wellness. Although the teachers at Mindful work together, we run our own schedules and charge separately.
Here, we use mindful movement to create space, strength, balance, and stability in the body, and energy enhancement and meditation techniques to increase vitality and an overall sense of wellness. Although the teachers at Mindful work together, we run our own schedules and charge separately.
2023! Happy New Year - let's squeeze!
Sunday 8:30 - 9:30 am PST
Monday 8:30 - 9:30 am PST
Wednesday 8:30 - 9:30 am PST
Wednesday 5:30 - 6:30 pm PST
Monday 8:30 - 9:30 am PST
Wednesday 8:30 - 9:30 am PST
Wednesday 5:30 - 6:30 pm PST
Click here to find the zoom link: VIRTUAL STUDIO
How to purchase regular classes
I'm sorry, some of my accounts have been hacked so I am deleting online payments for now so I can cancel PayPal and set up another system.
If you are one of my regulars, don't worry, we'll catch up when I have things sorted out.
Be back soon!
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Prices for LIVE classes
$20 CDN drop-in $135 CDN ten-class $225 CDN twenty-class |
Prices for ZOOM classes
$10 CDN drop-in $100 CDN ten-class *** If you are joining from the U.S., classes work out to ~ $8 each |
***You can also pay for my classes with Cash App in US dollars to
Cash App - my user name is $HelenStutchbury
Cash App - my user name is $HelenStutchbury
Try a class for free.This is a basics class - a practical approach to mindful movement for every level of practice. Beginners, injured people, aging people, and advanced people - we all need to work on balance and stability if we are going to be balanced and stable.
The goal of mindful movement is to live in a healthy body free of pain. We must move, but it shouldn't have to hurt to stop hurting. |
I'm Helen.I teach user friendly, practical, low-risk, high-reward
movement classes for everyone. I've been teaching mindful movement to people in pain for a long time. Beginners, boomers, and injured people of all ages benefit from my philosophy of keeping you working hard, in a safe range, for maximum benefit. We focus a lot on balance, stability, hip, back and shoulder strength in my classes, and always end with a long meditative relaxation.
Sign up for my irregular love letters |
