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2023! Happy New Year - let's squeeze!

Sunday 8:30 - 9:30 am PST
Monday 8:30 - 9:30 am PST
Wednesday 8:30 - 9:30 am PST
Friday 11:00 am - 12:00 pm PST

Click here to find the zoom link: VIRTUAL STUDIO

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How to purchase regular classes

10 ZOOM classes

CA$100.00

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ZOOM Drop-in

CA$10.00

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10 Live Classes

CA$135.00

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Live Class Drop In

CA$20.00

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20 Class Pass

CA$225.00

Anytime class pass

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Online Annual Pass

CA$630.00

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Prices for LIVE classes
$20 CDN drop-in
$135 CDN ten-class
​$225 CDN twenty-class

Prices for ZOOM classes
$10 CDN drop-in
$100 CDN ten-class
*** If you are joining from the U.S., classes work out to ~ $8 each

***You can also pay for my classes with Cash App in US dollars to
Cash App - my user name is $HelenStutchbury

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Try a class for free.

This is a basics class - a practical approach to mindful movement for every level of practice. Beginners, injured people, aging people, and advanced people - we all need to work on balance and stability if we are going to be balanced and stable.

​The goal of mindful movement is to live in a healthy body free of pain. We must move, but it shouldn't have to hurt to stop hurting.

I'm Helen.

I teach user friendly, practical, low-risk, high-reward
movement classes ​for everyone.

I've been teaching mindful movement to people in pain for a long time. Beginners, boomers, and injured people of all ages benefit from my philosophy of keeping you working hard, in a safe range, for maximum benefit. We focus a lot on balance, stability, hip, back and shoulder strength in my classes, and always end with a long meditative relaxation.

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