Live & Zoom Classes @
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Live & Zoom Classes
Welcome to Mindful Studio +
Here, we use mindful movement to create space, strength, balance, and stability in the body, and energy enhancement and meditation techniques to increase vitality and an overall sense of wellness. Although the teachers at Mindful work together, we run our own schedules and charge separately.
Here, we use mindful movement to create space, strength, balance, and stability in the body, and energy enhancement and meditation techniques to increase vitality and an overall sense of wellness. Although the teachers at Mindful work together, we run our own schedules and charge separately.
Fall 2022
Sunday 8:30 - 9:30 am PST
Monday 8:30 - 9:30 am PST
Wednesday 8:30 - 9:30 am PST
Wednesday 5:30 - 6:30 pm PST
Monday 8:30 - 9:30 am PST
Wednesday 8:30 - 9:30 am PST
Wednesday 5:30 - 6:30 pm PST
Click here to find the zoom link: VIRTUAL STUDIO
How to purchase regular classes
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Prices for LIVE classes
$15 CDN drop-in $125 CDN ten-class $200 CDN twenty-class |
Prices for ZOOM classes
$10 CDN drop-in $100 CDN ten-class *** If you are joining from the U.S., classes work out to ~ $8 each |
***You can also pay for my classes with Cash App in US dollars to
Cash App - my user name is $HelenStutchbury
Cash App - my user name is $HelenStutchbury
Try a class for free.This is a basics class - a practical approach to mindful movement for every level of practice. Beginners, injured people, aging people, and advanced people - we all need to work on balance and stability if we are going to be balanced and stable.
The goal of mindful movement is to live in a healthy body free of pain. We must move, but it shouldn't have to hurt to stop hurting. |
I'm Helen.I teach user friendly, practical, low-risk, high-reward
movement classes for everyone. I've been teaching mindful movement to people in pain for a long time. Beginners, boomers, and injured people of all ages benefit from my philosophy of keeping you working hard, in a safe range, for maximum benefit. We focus a lot on balance, stability, hip, back and shoulder strength in my classes, and always end with a long meditative relaxation.
Sign up for my irregular love letters |
