helenstutchbury.com
  • Home
  • Class Descriptions
  • VIrtual Studio
  • Philosophy
  • why you hurt
  • easy healthy habits
  • This is me
  • Advancing Practice
  • Home
  • Class Descriptions
  • VIrtual Studio
  • Philosophy
  • why you hurt
  • easy healthy habits
  • This is me
  • Advancing Practice
8313 Main Street
Suite 201
Osoyoos, BC
V0H 1V0
Picture

It shouldn't have to hurt to stop hurting.
​
Try safe, smart, user friendly yoga classes for a life with less pain.

Scroll down for my live class schedule in Osoyoos, BC, and access to classes,
live and zoom.

Picture

    Sign up for email updates:

Subscribe to Newsletter

Picture
Click here for unlimited access to pre-recorded classes, labs, and more.

Welcome to Mindful Studio +
Here, we use mindful movement to create space, strength, balance, and stability in the body, and energy enhancement and meditation techniques to increase vitality and an overall sense of wellness. Although the teachers at Mindful work together, we run our own schedules and charge separately.

2023! Happy New Year - let's squeeze!

Sunday 8:30 - 9:30 am PST
Monday 8:30 - 9:30 am PST
Wednesday 8:30 - 9:30 am PST
Friday 11:00 am - 12:00 pm PST
Click here to find the zoom link: VIRTUAL STUDIO

How to purchase regular classes

10 ZOOM classes

CA$100.00
Shop

ZOOM Drop-in

CA$10.00
Shop

10 Live Classes

CA$135.00
Shop

Live Class Drop In

CA$20.00


Shop

20 Class Pass

CA$225.00

Anytime class pass

Shop

Online Annual Pass

CA$630.00


Shop
Prices for LIVE classes
$20 CDN drop-in
$135 CDN ten-class
​$225 CDN twenty-class
Prices for ZOOM classes
$10 CDN drop-in
$100 CDN ten-class
*** If you are joining from the U.S., classes work out to ~ $8 each
***You can also pay for my classes with Cash App in US dollars to
Cash App - my user name is $HelenStutchbury

Try a class for free.

This is a basics class - a practical approach to mindful movement for every level of practice. Beginners, injured people, aging people, and advanced people - we all need to work on balance and stability if we are going to be balanced and stable.

​The goal of mindful movement is to live in a healthy body free of pain. We must move, but it shouldn't have to hurt to stop hurting.

I'm Helen.

I teach user friendly, practical, low-risk, high-reward
movement classes ​for everyone.
I've been teaching mindful movement to people in pain for a long time. Beginners, boomers, and injured people of all ages benefit from my philosophy of keeping you working hard, in a safe range, for maximum benefit. We focus a lot on balance, stability, hip, back and shoulder strength in my classes, and always end with a long meditative relaxation.

Sign up for my irregular love letters

Submit
Powered by Create your own unique website with customizable templates.
  • Home
  • Class Descriptions
  • VIrtual Studio
  • Philosophy
  • why you hurt
  • easy healthy habits
  • This is me
  • Advancing Practice