Live & Zoom Classes @
|
It shouldn't have to hurt to stop hurting.
Try safe, smart, user friendly yoga classes for a life with less pain. |
Welcome to Mindful Studio +
Osoyoos' new yoga studio is off to a great start, with classes every day taught by me, or my friend and partner Yinet. Together, we use mindful movement to create space, strength, balance, and stability in the body, and energy enhancement and meditation techniques to increase vitality and an overall sense of wellness.
Although we work together, we run our own schedules and charge separately. See the links for our classes below - and check out the new fall schedule!
Osoyoos' new yoga studio is off to a great start, with classes every day taught by me, or my friend and partner Yinet. Together, we use mindful movement to create space, strength, balance, and stability in the body, and energy enhancement and meditation techniques to increase vitality and an overall sense of wellness.
Although we work together, we run our own schedules and charge separately. See the links for our classes below - and check out the new fall schedule!
Helen's Fall ScheduleMondays
Hatha for Strength / 8:30 am PST Tuesdays Yoga Fundamentals / 7:00 am PST Crush and Burn Yoga / 4:00 pm PST Wednesdays
Strength & Core Yoga Fusion / 8:30 am PST Strong Slow Flow / 5:30 pm PST Thursdays Yoga Fundamentals / 7:00 am PST Sundays
Gentle Hatha / 8:30 am PST |
Yinet's Fall ScheduleMondays
Gentle Yoga (Low Back & Hips) / 5:30 pm PST Tuesdays
Mindful Hatha / 8:30 am PST Chair Yoga / 10:00 am PST (30 minutes) Thursdays
Mindful Hatha / 8:30 am PST Fridays
Slow Flow / 8:30 am PST Yin Yoga with Singing Bowls / 6:00 pm PST Saturdays
Embodied Flow / 10:00 am PST |
All my classes are also on zoom
|
Prices for LIVE classes
$15 CDN drop-in $125 CDN ten-class $200 CDN twenty-class |
Prices for ZOOM classes
$10 CDN drop-in $100 CDN ten-class *** If you are joining from the U.S., classes work out to ~ $8 each |
***You can also pay for my classes with Cash App in US dollars to
Cash App - my user name is $HelenStutchbury
Cash App - my user name is $HelenStutchbury
After purchasing your class or punch card, please click here to register into your class. Always hit PAY LATER as your payment option in the scheduler, since you have already paid, or if you plan to pay in cash at the studio.
Try a class for free.This is a basics class - a practical approach to mindful movement for every level of practice. Beginners, injured people, aging people, and advanced people - we all need to work on balance and stability if we are going to be balanced and stable.
The goal of mindful movement is to live in a healthy body free of pain. We must move, but it shouldn't have to hurt to stop hurting. |
I'm Helen.I teach user friendly, practical, low-risk, high-reward
movement classes for everyone. I've been teaching mindful movement to people in pain for a long time. Beginners, boomers, and injured people of all ages benefit from my philosophy of keeping you working hard, in a safe range, for maximum benefit. We focus a lot on balance, stability, hip, back and shoulder strength in my classes, and always end with a long meditative relaxation.
Sign up for my irregular love letters |
